Author: Marie Regis

With Marie Regis, M.S., L.Ac.

In its 4,000 year history, Chinese medicine has developed a highly sophisticated theory of the relationship between organ function and emotional/mental health. In particular, today’s science is supporting the view that a healthy digestive system is central to healthy brain chemistry and adrenal health. In this lecture, Marie explains the theory behind this work, and shares dramatic stories of recovery in clients who suffered from chronic anxiety, PTSD, insomnia and depression from the mind-body approach provided by acupuncture.

WHERE: At the N.A.V.E.L. Expo, Huntington Hilton, 598 Broadhollow Rd., Melville

WHEN: Sunday May 15th at 10 AM

ACCESS FEE: $20  for all day access to all health lectures and exhibitors

Many of us have heard that the air inside most homes is more toxic than the exterior air. One of the main factors here is the presence of mold. We’ve all seen the black mold that grows on the tile in your shower if it’s not regularly scrubbed. But mold in many cases cannot be seen because it is hiding behind the walls and ceilings, behind bookcases, wallpaper or panelling.

Mold can cause chronic sinus problems and allergies, asthma, and even chronic fatigue and  fibromyalgia. It can lead to cancer in people with weakened immune systems.

I was inspired to write about this after a tree fell on the roof of my home in late February. The damaged roof caused water to leak in, and (I won’t bore you with details about the landlord’s decision to delay repairs) mold developed within 2 weeks of the damage… Don’t ever delay repairing a leak, trust me, you don’t want the consequences of that. Here are two links to basic information about mold remediation, from the Environmental Protection Agency:

• Wear a mask and be careful not to spread the spores into the rest of the house as the work is going on.
• Diffuse Tea Tree or Niaouli essentials oils to protect your lungs. Both are strongly anti-fungal and support your immune system. Eucalyptus oil also helps clear the lungs.  Keep in mind that specific essential oils should be used 3 days on, 3 days off to prevent habituation.
• Drink plenty of water
• Eat soups. In particular, include parsnips, daikon radish, and bay leaves as these ingredients help detoxify and clear phlegm form your lungs and sinuses.
• Avoid dairy products
• Go out for a walk to breathe in clear fresh air.

If you already have allergies and want to stop taking antihystamines, or just feel better, consult with an licensed acupuncturist. I have helped many people eliminate their allergies and chronic sinus problems.

In Health,

Marie

WHEN: Saturday March 12th, 1 PM to 3:30 PM

WHERE: Nassau Community College

FEE: $40

This ancient form of exercise is designed to help you release stress, bring balance to your internal organs and improve circulation to the breast. Qi gong is based on the same principles that govern the practice of acupuncture. Important lifestyle considerations and the science behind this practice will be discussed.  Learn and practice these seven simple, non-strenuous movements for better health.  Please see http://www.ncc.edu/continuingeducation/pdfs/Sp16_Brochure.pdf and scroll to page 23

Please register with Nassau Community College

Week 1:  Reconnect with your true Purpose

Week 2:  Defeat difficult thoughts and habits

Week 3:  Connect with your Wisdom Mind

I hope you’ll join us!

WHERE:  22A Arrandale Ave, Great Neck NY 11024

                  (Please park on Arrandale Ave and walk to end of driveway)

WHEN:   7:00 to 8:30 p.m.

                 Wednesdays March 16th, 23rd and 30th

FEE:    $75 total for 3 classes, payable on the first day of class.

Marie Regis, M.S., L.Ac., has an acupuncture practice in Great Neck NY.  She has been practicing meditation for over 30 years. She is currently undergoing training in The Huntington Method: A Clinical Meditation and Imagery course with Richard and Bonnie Schaub of the Huntington Meditation and Imagery Center in NY.

You must pre-register to attend; please call Marie at  516-455-2206.

Street parking only please!