Introduction to meditation series

“To find yourself, to know your innermost being, you must relax in order to reach that point…You are able to truly hear you, to truly see the inner you and to truly come to understand that part of you which, for most, is not apparent on the surface” 
June Burke
Stones pyramid on sand symbolizing zen, harmony, balance

Come and experience what it’s like to be a human BEING rather than a human DOING! In this workshop, we will discuss what mediation is (and is not) and gently guide you through a meditation experience using a three-part process: progressive relaxation, focusing on the breath, and life- supporting affirmations. Learn tools to let go of the stresses of daily living and live from a center of greater stillness, self- acceptance and peace.

WHEN: Tuesday May 3rd, 10th and 17th from 1:30-3:00 pm
              Wednesday May 4th, 11th and 18th from 7:30 pm to 9 pm
WHERE: Roslyn High School Continuing education
                475 Round Hill Rd. Roslyn Heights NY 11577
Please go to for full catalog and fees.