Author: Marie Regis

GYPSY SOUP

INGREDIENTS:

1 Leak diced (optional)

2 carrots sliced

1 cup chopped cabbage

2 cups of winter squash or pumpkin, diced

2 quarts of hot water

1 tsp salt

Saute leaks, carrots, cabbage, squash for 10 minutes

Add water and salt

Reduce heat. Simmer 35 min.

Serves 8

 

WINTER SUNSHINE SOUP

INGREDIENTS:

1 cup of yellow split peas, soaked

2 quarts of water

1 5” piece of kombu, soaked

1/2 onion cut into crescent moons

2 carrots cut into flowers

1 cup of winter squash, diced

1/2 cup of parseley, chopped

1/2 tsp salt

Miso to taste

• Place kombu and peas in a pot with water
• Bring to boil. Reduce heat and simmer 30 min.
• Add onions, carrots, squash and salt. Simmer until peas and vegetables are tender.
• Add miso diluted in stock and simmer 5 min. more
• Serves 8

ENJOY!    BLESSINGS,  

MARIE

The world of Quantum Physics and Unified Field Theory in particular tell us that the world we live in is profoundly different from the way we habitually see it. This movie takes us on a life changing journey with Amanda, a divorced photographer, as she tumbles into a multi-dimensional world.  The worlds of spirituality and quantum physics bring her to transform frozen attitudes and beliefs and to move to a place of profound clarity and meaning. This story is beautifully woven into powerful interviews with cutting edge scientists and scholars, including an award-winning quantum physicist. I hope you’ll join us.

WHERE: 14 Vanderventer Ave, Suite L3C, Port Washington NY 11050

WHEN: Wednesday Feb.13th 2019  7:30-9:15 P.M.

Admission is free. Please contact Marie at 516-455-2206 to register as space is limited.

When you lose touch with inner stillness, you lose touch with yourself… Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form.  Eckhart Tolle

Dear Friends,

The Inner Smile meditation builds healing energy in the body while calming the Body-Mind. When we smile at people in a genuine way they respond by relaxing and often trusting us more. The same thing can   happen within ourselves as we smile into the body. I look forward to sharing this beautiful process which comes to us from the Taoist tradition.

     WHERE:  14 Vanderventer Ave, Suite L3C, Port Washington NY 11050

      WHEN:   7:30 to 8:45 p.m.

                        Wednesdays  January 16th, 23rd and 30th 2019

      FEE:    $60 total for all 3 classes, payable on the first day of class or $25 per individual class

PLEASE REGISTER IN ADVANCE AS SEATING IS LIMITED. THANK YOU!

Marie Regis, M.S., L.Ac., has an acupuncture practice in Port Washington, NY. . She specializes in treating anxiety, insomnia and stress related conditions. She has been practicing meditation for over 30 years., and has trained Clinical Meditation and Imagery with Richard and Bonnie Schaub of the Huntington Meditation and Imagery Center

PEACE to ALL in the NEW YEAR!

MARIE

with Marie Regis, L.Ac., M.S.

 

1. Knees to chest, lying on back to 1 min. Breathe 5 times

2. Lying legs straight, breathe in while placing hands above head. Breathe in through nose, out through mouth

3. Make fists; place both fists above the Kidneys (or as high up as comfortable), take 3 breaths. Continue down the spine to the tailbone.(when you get to the waist and below, it’s 5 breaths instead of 3)

4.   Put both hands at uterus area (below the navel). Breathe deeply 5 times.

5.   OPTIONAL: Go face down for 1 min.  

If you do this frequently, you will find that you fall asleep before even finishing the set of postures…and you’ll sleep more deeply.

Enjoy!

Marie