Spring is a time of New Beginnings. Quality sleep is a pre-requisite to feeling our best. I hope you’ll join me in Roslyn as we explore approaches to sleeping better and reducing stress you may not have heard before…Understand what’s causing you to wake up at night and how you can change that pattern. Learn EASY meditation and mindfulness techniques from a variety of traditions, so you can finally LET GO.. and enjoy this beautiful season.
A NATURAL APPROACH TO INSOMNIA:
Tuesday June 5th from 7:30-9:00 pm at Roslyn High School
Pease follow the link for more details and to register: https://www.roslynschools.org