MOLD: A Danger to your Health

Many of us have heard that the air inside most homes is more toxic than the exterior air. One of the main factors here is the presence of mold. We’ve all seen the black mold that grows on the tile in your shower if it’s not regularly scrubbed. But mold in many...

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Healthy Eating Support Group: Tongue Diagnosis and Food Choices

One man’s meat is another man’s poison”  Lucretius (a Roman poet)

This Sunday we explore TONGUE DIAGNOSIS as a way to recognize what types of foods our body may need, and which foods to avoid. We observe the shape, color, markings and coating of...

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Qi gong for Breast Health with Marie Regis, L.Ac., LMT

WHEN: Saturday March 12th, 1 PM to 3:30 PM

WHERE: Nassau Community College

FEE: $40

This ancient form of exercise is designed to help you release stress, bring balance to your internal organs and improve circulation to the breast. Qi gong is based on the...

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Acupressure for Anxiety and Insomnia with Marie Regis, L.Ac, LMT

WHEN: Saturday, March 12th, 10 AM -12 PM

WHERE: Nassau Community College

FEE: $30

Learn acupressure points to greatly reduce stress and anxiety,and improve the quality of your sleep. Points to reduce pain will be included. Pleas...

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Acupuncture for Stress and Appetite Control with Marie Regis, L.Ac., LMT

DATE/TIME:  Monday 7 March 2016, 10:30-11:30  AM

WHERE: CALLIOPE FITNESS & ARTS,  20 Lumber Rd., Roslyn NY 11576

Learn how to quickly feel more relaxed and easy going, while reducing that  excessive drive to eat. Learn a simple protocol, massaging points on...

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Meditation and Imagery: Mindfulness tools for greater Peace, Purpose and Meaning with Marie Regis, M.S., L.Ac.

“Know the one thing that liberates everything: Awareness itself” Dudjom Rinpoche  This three part course is designed to help you cultivate inner resources to create the life you have been dreaming of. We will meet once/week for three consecutive weeks:

We...

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Healthy Eating group was rescheduled to Feb 21st

FOODS FOR BALANCING BLOOD SUGAR

With Marie Regis, L.Ac.

 

Today we explore which foods can help reverse pre-diabetes and low blood sugar, and reduce cravings. 

 As in previous meetings, we start with a group meditation. 

I hope you’ll...

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Healthy Eating Support Group January 24th

FOODS FOR BALANCING BLOOD SUGAR

With Marie Regis, L.Ac.

 

Today we explore which foods can help reverse pre-diabetes and low blood sugar, and reduce cravings. 

 As in previous meetings, we start with a group meditation. 

I hope you’ll...

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Opening to New Possibilities: An evening of reflection and letting go

With Marie Regis, L.Ac.

 

SATURDAY, JANUARY 9TH 2016

 

“There are far, far better things ahead than any we leave behind” 

 C.S. Lewis

“When you lose, don’t lose the lesson”

The Dalai...

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