Author: Marie Regis

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Mindful Eating Group: Summer foods – this Sunday July 16th ’17

SUMMER FOODS: for the season for LIGHTNESS and CREATIVITY.

   These gatherings have been an invaluable resource for people who wanted to learn about:
  • Healthier eating choices 
  • Ways to resist cravings for addictive foods. 
  • Healthy recipes appropriate for each season
  • Mindfulness training: an important part of the process of making better choices and enjoying nourishing food. We will start each group with a 10 minute sitting meditation, and include short readings from various mindfulness training experts such as Jon Kabbat-zin, Thich Nhat Hanh and others
 
WHEN: Sunday July 16th  from 10-11:15 AM
WHERE: Marie Regis’s office; 22A Arrandale Ave, Great Neck NY 11024
FEE: $20 per meeting.
 
PLEASE REGISTER BY REPLYING TO THIS EMAIL OR CALLING MARIE 516-455-2206
Please remember to park on the street and walk down to the cottage at the end of the driveway
 
I hope to see you there!
    PEACE    Marie
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April meditation series

“Rather than fill it to the brim by keeping it upright, better to have stopped in time…                                                                                                               To retire when the task is accomplished is the way of Heaven”    Lao Tzu 

Woman silhouette on the lotus backgroundDiscover how Meditation can help us:  

  • Create more of what we want
  • Find more peace and serenity every day
  • Be more present to ourselves and others
  • Find greater meaning in life

We borrow from the Taoist tradition, Buddhist and other traditions.  We will practice the meditation and imagery methods in the group and have an opportunity for sharing our
experience in a safe nurturing environment.

WHERE:  22A Arrandale Ave, Great Neck NY 11024

(Please park on Arrandale Ave and walk to the cottage at the  end of driveway)

          WHEN:   7:30 to 8:45 p.m.

  Wednesdays April 5th, 12th and 19th 2017

FEE:    $65 total for all three, or $25 per class, payable the day of the class

I hope to see you there

Blessings,  Marie
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Reduce Stress and Anxiety with Meditation & Imagery

Stones pyramid on sand symbolizing zen, harmony, balanceThis workshop series will teach you meditation tools for letting go, and finding greater peace and serenity.  We borrow from the Taoist tradition, Buddhist and other traditions.  Regular practice can result in:

  • Reduced  fear, anxiety and worry
  • Less mental chatter
  • A greater clarity of one’s sense of purpose and direction

We will practice the meditation and imagery methods in the group and have an opportunity for sharing your experience in a safe nurturing environment.

WHERE:  22A Arrandale Ave, Great Neck NY 11024

(Please park on Arrandale Ave and walk to the cottage at the  end of driveway)

          WHEN:   7:30 to 8:45 p.m.

  Wednesdays February 22nd, March 1st, March 8th 2017

FEE:    $65 total for all three, or $25 per class, payable the day of the class

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Meditation & Imagery workshop February 2017

This workshop series will teach you how to tap into inner resources to make meaningful changes in your life by:

  • Accessing inner resources for changeyoga
  • Creating meaningful goals
  • Dealing with fear, anxiety and worry

We will practice the meditation and imagery methods in the group and have an opportunity for sharing your experience in a safe nurturing environment.

WHERE:  22A Arrandale Ave, Great Neck NY 11024

(Please park on Arrandale Ave and walk to the cottage at the  end of driveway)


WHEN:   7:30 to 8:45 p.m., Wednesdays February 1st, 8th and 15th 2017

FEE:    $65 total for all 3 classes, payable on the first day of class.

or $25 per individual class

PLEASE REGISTER IN ADVANCE AS SPACE IS LIMITED. CALL MARIE 516-455-2206

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Mindfulness Tools for greater Peace and Serenity – January ’17

Stones pyramid on sand symbolizing zen, harmony, balancewith Marie Regis, L.Ac.

In this series we explore breathing exercises from the Taoist tradition which help naturally calm the mind and restore balance to the nervous system. We also practice meditations from other traditions, and draw inspiration from meditation teachers from around the world.

WHERE:  22A Arrandale Ave, Great Neck NY 11024

(Please park on Arrandale Ave and walk to the cottage at the end of the driveway)

          WHEN:   7:30 to 8:45 p.m.

Wednesdays  January 11th 18th and 25th 2017

FEE:    $65 total for all 3 classes, payable on the first day of class or $25 per individual class

PLEASE REGISTER IN ADVANCE AS SEATING IS LIMITED. THANK YOU!

Marie Regis, M.S., L.Ac., has an acupuncture practice in Great Neck NY. . She specializes in treating anxiety and stress related conditions. She has been practicing meditation for over 30 years. She has completed training in The Huntington Method: A Clinical Meditation and Imagery course with Richard and Bonnie Schaub of the Huntington Meditation and Imagery Center

PEACE to ALL in the NEW YEAR!  Love,

MARIE

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BALANCE & SELF-AWARENESS with Satya Zawaski

Sunday, November 13   2:00-4:30 PM

Calliope Fitness and Arts, 20 Lumber Rd. Ste. B-1, Roslyn, NY 11576

 

Polarity Therapy—a technique for Balancing & Clearing our Energy Fields—works with the natural flow of energy in our bodies. It is therapeutic—non-invasive—organic. Think of the body as a battery—the positive, transmitting pole at the top and on the right—the grounding, negative pole at the bottom and on the left.

During this workshop we will:

  • Learn the Essential Principals of Polarity Therapy & Explore How We Transmit & Receive Energy
  • Learn Some Basic Positions and Practice Working On Others
  • Learn and Practice Techniques of Self-Polarity (Working On Yourself)

We will begin with a short talk, followed by some meditation to raise our vibration and free ourselves of ‘psychic debris.’ A demonstration of Polarity Therapy will follow. The remainder of the class will be devoted to practicing on one another.

The cost of the workshop is $30. Preregister with Rhonda @ 516.472.7255 or at http://calliopefitnessandarts.com

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Satya Zawaski is a teacher, writer, and healer who currently lives in Seattle. He will be in the NY area through Nov.17th, and is available for private polarity sessions, rebirthing, and counseling.

satyazawaski.com

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Qi Gong for Breast Health Sunday October 2nd

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COME PRACTICE WITH US! (No previous experience necessary)

This ancient Chinese form of exercise is designed to help you release stress, bring balance to your internal organs and improve circulation to the breasts. Qi gong is based on the same principles that govern the practice of Acupuncture. Important lifestyle considerations for breast health and the science behind this practice will be discussed. You will learn and practice seven simple, non- strenuous movements. . Instructor: Marie Regis, L.Ac

DATE / TIME:  Sunday Oct. 2nd, 1:00pm-3:30pm.

WHERE: Nassau Community College

FEE: $40

To register online, please click on the link below:

http://www.ncc.edu/continuingeducation/pdfs/Fall16_Brochure.pdf
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Coming Home to Serenity Meditation series

with Marie Regis, L.Ac.

“Know the one thing that liberates everything: AWARENESS itself”   Dudjom Rinpoche
spa Background - black stones and bamboo on water
Experience a calmer state of mind, reduced anxiety and better sleep  through meditation, imagery and breathing practices. In this three part series, Marie will share meditation practices and tools she has found helpful to let go of chronic stress and anxiety, and live with greater presence and appreciation for life.
 
WHEN: August 9th, 16th and  23rd, from 7:30-8:45
WHERE: 22A Arrandale Ave, Great Neck NY 11024
FEE:  $65 for all 3 sessions, payable on first day of class, or $25 per class.
 
 
PLEASE REGISTER AS SEATING IS LIMITED by calling Marie: 516-455-2206 or replying to this email. Thank you!
PLEASE NOTE:
Parking is on the street only. Please walk up the driveway to the left of the large house (#22) all the way to the end. I am in the small cottage in the rear of the property. 
 
ABOUT MARIE: Marie Regis, M.S., L.Ac. received training in The Huntington Method, a meditation and imagery course with Richard and Bonnie Schaub of the Huntington Meditation & Imagery Center. She is a student of Jeffrey Yuen, an internationally known Taoist Master and healer. She has been practicing meditation for over 30 years.
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July meditation series

“The silent person is the best to listen to”  –  Japanese proverb

 
RECLAIMING OUR AUTHENTIC SELVES: with Meditation & Imagery
with Marie Regis, L.Ac.Stones pyramid on sand symbolizing zen, harmony, balance
 
 Meditation can help us reclaim access, within the busyness of life, to the “still voice within”, a voice of wisdom within ourselves. Please join us for a new meditation series where we explore Taoist approaches to breathing and deep physical and mental relaxation. Leave feeling refreshed and renewed.
 
DATES:   Tuesdays July 19th, July 26th and August 2nd from 7:30 to 8:45 p.m.
WHERE:  22A Arrandale Ave, Great Neck 11024
FEE:   $65  for all 3 classes, payable the first day of class
         or $25 per class
 
PLEASE REGISTER: By  emailing or calling Marie at 516-455-2206.
Please arrive by 7:15 the first night for registration.
Parking is on Arrandale Ave
 
Blessings,
Marie
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Create the Change you want thru Meditation & Imagery

yogaThis workshop series will teach you how to tap into inner resources to make meaningful changes in your life by:

  • Creating meaningful goals
  • Dealing with fear, anxiety and worry
  • Accessing inner resources for change

We will practice the meditation and imagery methods in the group and have an opportunity for sharing your experience in a safe nurturing environment.

WHERE:  22A Arrandale Ave, Great Neck NY 11024

(Please park on Arrandale Ave and walk to the cottage at the  end of driveway)

          WHEN:   7:30 to 8:45 p.m.

Wednesdays June 15th, 22nd and 29th 2016

FEE:    $65 total for all 3 classes, payable on the first day of class.

or $25 per individual class

REGISTRATION IS REQUIRED:  PLEASE CONTACT MARIE  516-455-2206

Marie Regis, L.Ac. has been practicing meditation for over 30 years. She has completed training in The Huntington Method: A Clinical Meditation and Imagery course with Richard and Bonnie Schaub of the Huntington Meditation and Imagery Center.. Marie Regis, M.S., L.Ac., has an acupuncture practice in Great Neck NY. . She specializes in treating anxiety and stress related conditions.