Learn Qi Gong and feel vibrant again! Starts June 7th

In keeping the Spirit and Vital Soul together, are you able to maintain their perfect harmony? In gathering your vital energy to attain suppleness, have you reached the state of a newborn babe?.. Tao Teh Ching, by Lao Tzu

Five Animal Frolics Qi Gong 

with Marie Regis, L.Ac.

Learn a set of five gentle exercises that support physical and emotional health and help you feel grounded and energized. The five animals are the Deer, Bear, Tiger, Crane and Monkey. This ancient practice regulates the nervous and cardiovascular systems, reduces muscle tension and improves sleep quality. And it’s FUN! It is attributed to Hua To, a famous Dr. from the Han Dynasty (3rd century A.D.). No previous experience necessary.

Five classes, 1 1/2 hours each – $25 per class or $100 paid on or before June 7th (by cash or check)

Classes meet Fridays June 7, 21, 28, and July 7th, from 10 to 11:30 AM. Location to be determined, in or near Port Washington.

Please Register by emailing or texting me at 516-455-2206.

I look forward to sharing this wonderful practice with you!  

Peace,   Marie

More about 5 Animal Frolics:

Hua To’s Five Animal Frolics Qi Gong is one of the oldest Qi Gong systems, dating back 2,000 years. it’s originator, Hua To is one of the most famous physicians in Chinese Medicine. This system of exercises supports flexible and strong muscles and tendons, promotes blood flow and revitalizes the internal organs. As we practice, we embody the strength of the bear, the ferocity of the tiger, the suppleness of the deer, the playfulness of the monkey, the centeredness of the crane. Numerous versions of this practice have evolved over the centuries. This version includes hand positions, sounds and postures that express qualities of these five animals. Students are encouraged to have their own unique experience of the spirit and “feel” of each animal as they practice.l

About my teacher, Master Jeffrey Yuen

This version was taught by Taoist Master Jeffrey Yuen, an 88th generation Daoist Master of the Jade Purity Tradition. Immersed in the practice and study of Daoism and the Classics of Chinese Medicine since early childhood, Mr Yuen offers unparalleled knowledge of the rich traditions that fully integrate the physical, psycho-emotional and spiritual. Jeffrey is internationally recognized as a Master of Classical Chinese Medicine, Daoism, Acupuncture, Chinese Herbology, Tai Chi, Essential Oils and Qi Gong.

To purchase the DVD of Jeffrey Yuen’s Five Animal Frolics class please go to: http://daoisthealingarts.com


“The real voyage of discovery lies not in seeking new lands but in seeing with new eyes”
Marcel Proust


A Lecture by Marie Regis, L.Ac.

Date/Time: Sunday May 29th from 4:00 to 5:00 PM
Location: The Acupuncture & Wellness Center, 29 Barstow Rd, Suite 304, Great Neck NY 11021

What is illness and what does it take to come back to a state of wholeness? Why is it that some health conscious people become ill while others seem to get away with poor diets and remain relatively healthy? Why do we sometimes feel worse when we give up the junk food and adopt a healthier lifestyle?
Being diagnosed with a chronic illness can throw us into a state of fear, shock or disbelief and our expectations often become an obstacle to healing. A new way of perceiving the changes in our body may be an important step in our healing journey. Marie Regis will share from her clinical experience and from the Chinese medicine perspective on the physiology of healing. There will be ample time for questions and answers.Marie Regis is a Licensed Acupuncturist with a practice in Great Neck. She has 20 years’ experience as a Massage Therapist, CranioSacral therapist and Reiki practitioner. She has studied extensively with Jeffrey Yuen, a Taoist priest and internationally recognized teacher and scholar in Classical Chinese Medicine.

Please call Marie at 516.455.2206 to confirm you’re coming as seating is limited.