In keeping the Spirit and Vital Soul together, are you able to maintain their perfect harmony? In gathering your vital energy to attain suppleness, have you reached the state of a newborn babe?.. Tao Teh Ching, by Lao Tzu
Five Animal Frolics Qi Gong
with Marie Regis, L.Ac.
Learn a set of five gentle exercises that support physical and emotional health and help you feel grounded and energized. The five animals are the Deer, Bear, Tiger, Crane and Monkey. This ancient practice regulates the nervous and cardiovascular systems, reduces muscle tension and improves sleep quality. And it’s FUN! It is attributed to Hua To, a famous Dr. from the Han Dynasty (3rd century A.D.). No previous experience necessary.
Five classes, 1 1/2 hours each – $25 per class or $100 paid on or before June 7th (by cash or check)
Classes meet Fridays June 7, 21, 28, and July 7th, from 10 to 11:30 AM. Location to be determined, in or near Port Washington.
Please Register by emailing or texting me at 516-455-2206.
I look forward to sharing this wonderful practice with you!
Peace, Marie
More about 5 Animal Frolics:
Hua To’s Five Animal Frolics Qi Gong is one of the oldest Qi Gong systems, dating back 2,000 years. it’s originator, Hua To is one of the most famous physicians in Chinese Medicine. This system of exercises supports flexible and strong muscles and tendons, promotes blood flow and revitalizes the internal organs. As we practice, we embody the strength of the bear, the ferocity of the tiger, the suppleness of the deer, the playfulness of the monkey, the centeredness of the crane. Numerous versions of this practice have evolved over the centuries. This version includes hand positions, sounds and postures that express qualities of these five animals. Students are encouraged to have their own unique experience of the spirit and “feel” of each animal as they practice.l
About my teacher, Master Jeffrey Yuen
This version was taught by Taoist Master Jeffrey Yuen, an 88th generation Daoist Master of the Jade Purity Tradition. Immersed in the practice and study of Daoism and the Classics of Chinese Medicine since early childhood, Mr Yuen offers unparalleled knowledge of the rich traditions that fully integrate the physical, psycho-emotional and spiritual. Jeffrey is internationally recognized as a Master of Classical Chinese Medicine, Daoism, Acupuncture, Chinese Herbology, Tai Chi, Essential Oils and Qi Gong.
To purchase the DVD of Jeffrey Yuen’s Five Animal Frolics class please go to: http://daoisthealingarts.com