SUMMER FOODS: for the season for LIGHTNESS and CREATIVITY.
These gatherings have been an invaluable resource for people who wanted to learn about:
- Healthier eating choices
- Ways to resist cravings for addictive foods.
- Healthy recipes appropriate for each season
- Mindfulness training: an important part of the process of making better choices and enjoying nourishing food. We will start each group with a 10 minute sitting meditation, and include short readings from various mindfulness training experts such as Jon Kabbat-zin, Thich Nhat Hanh and others
WHEN: Sunday July 16th from 10-11:15 AM
WHERE: Marie Regis’s office; 22A Arrandale Ave, Great Neck NY 11024
FEE: $20 per meeting.
PLEASE REGISTER BY REPLYING TO THIS EMAIL OR CALLING MARIE 516-455-2206
Please remember to park on the street and walk down to the cottage at the end of the driveway
I hope to see you there!
PEACE Marie