Author: Marie Regis

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Acupuncture promotes Inner Peace

Woman at peace in harmony with nature

In these uncertain times, most people are finding themselves feeling more anxious, frustrated or worried. Acupuncture has a proven record of helping reduce stress, and promote peace of mind. Every patient who comes into my clinic leaves feeling lighter and more positive, regardless of the issue we are treating.

Here’s how it works: As standard practice, acupuncturists make a wholistic evaluation of your emotional and physiological state before each treatment. We have ways of evaluating which organ systems are energetically out of balance, and whether the physiology as a whole is functioning harmoniously. Then we treat based on what we’ve observed, as it relates to your main complaint.

We believe the energy grid is foundational: it affects our biochemestry, circulation, hormonal, immune and neurological systems. Acupuncture has a powerful effect on these systems, because it very effectively regulates the flow of energy; it also can reduce inflammation and soothe the nervous system.

Particular emotions are said to affect and be affected by specific organs: ie: worry affects the stomach and in turn inflammation in the stomach can make a person more worried or emotionally reactive. Heavy drinking can make the liver toxic thereby increasing our propensity to react in anger. Fear affects the kidneys and adrenals, sadness affects the lungs, etc… We are able to dramatically affect how you feel emotionally by focused treatment of these organ meridians.

In my practice, I have helped patients suffering from panic attacks, PTSD, chronic worry (and accompanying digestive problems), prolonged or intense grief, depression, self esteem issues, addictive disorders including eating disorders, and insomnia with excellent results.

Essential oils can be an effective adjunct to acupuncture, and I often make individually tailored formulations for patients to apply to specific acu-points between treatments. This can accelerate healing. Chinese herbs are another adjunct therapy I’ve used very effectively when needed.

I often teach patients meditation, Qi Gong (a form of moving meditation) and mindfulness skills to support lasting change. Meditation and Qi Gong, can recalibrate the nervous system, helping us cultivate Inner Peace and a hopeful, joyful state.

Blessings to you on your healing journey,

PEACE, Marie

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Five Animal Qi Gong Autumn Series

If you’re wanting to boost your immune system and feel more calm and serene, this practice can help you.
I love the variety of benefits I derive from each of the animals and the spirit they embody! Discover the distinct qualities of the Tiger, Deer, Bear, Crane and Monkey as you improve muscle strength, flexibility and balance.

This Qi Gong exercise is attributed to Hua To, a famous Chinese physician from the Han Dynasty (3rd Century A.D.)

WHEN:  Wednesdays from October 14th to Dec. 9th.            (No class Nov. 11th-25th)

WHERE: On Zoom
FEE: $90 for 7 classes
 

REGISTER with Roslyn Adult education

https://roslynschools.revtrak.net/WS-Redirect/?wsresource=//programs.html%3Fprogram_id%3D2989%26fwclientid%3D581

* CLASSES START NEXT WEEK! PLEASE REGISTER BY OCT. 11th *

OUR SUMMER ZOOM CLASS GOT GREAT REVEWS!  

( An 8 X 6 ft space is sufficient to practice )

 Zoom invitation will be sent out the day before the first class.
 


Blessings,  Marie

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Maximize your immune system before Flu Season

Acupuncture to strengthen immunity

by Rev. Marie Regis, M.S., L.Ac.

 SUBJECT: MAXIMIZE IMMUNITY AND METABOLIC HEALTH WITH ACUPUNCTURE

The best way to increase immunity is to improve metabolic health and lower stress levels

What is metabolic health? 

Mainstream medicine defines it as the absence of Metabolic Syndrome. 5 key factors are your blood pressure, cholesterol, triglycerides, blood sugar and waist circumference. If 3 of these 5 factors are above or below “normal” range, you have “Metabolic syndrome”; this puts you more at risk for type 2 Diabetes, stroke, and heart disease, according to the Mayo Clinic. We now know that you’re also at greater risk of serious complications, even death from Covid if you have Metabolic syndrome.

Chinese medicine raises the bar in their definition of Metabolic Health. You might be surprised to know that having an appetite for breakfast is one of several defining factors in healthy metabolism. Metabolic health and immunity are intrinsically linked, and consists mainly of:

  • A healthy digestive system
  • Endocrine and hormonal balance
  • A healthy respiratory system

Acupuncture, along with healthy lifestyle can improve function in digestive, endocrine and respiratory systems.

Let’s take a closer look at what this means:

  1. Healthy digestive system
  • Signs of chronic digestive deficiencies include
    • Lack of appetite, especially in the morning
    • Bloating or gas,
    • Fatigue after eating or general fatigue
    • Loose stools
    • Foggy mind, difficulty concentrating
    • Lack of sense of taste
    • Legs feel heavy or weak
  1. Endocrine and hormonal balance
  • Signs of imbalance include:
    • Overactive or underactive thyroid
    • Mood swings
    • Difficulty sleeping through the night
    • Night sweats and hot flashes
    • Infertility and irregular menstruation
    • Chronic lower back weakness or pain
  1. Healthy respiratory system
  • Signs of weakness include:
    • Fatigue upon exertion, easily out of breath.
    • Shallow breathing
    • Chronic cough
    • Weak voice
    • Lack of sense of smell
    • Chronic allergies or sinus congestion

HOW ACUPUNCTURE CAN HELP:

Acupuncture can support the function of any internal organ system. This has proven true in my 15 years of clinical experience, though the degree of success varies from patient to patient. Your willingness to commit to a healthier lifestyle (willingness to change) is key. According to the Chinese newspaper Xin Hua Net, Acupuncture and Chinese Herbal medicine have proven effective against the Coronavirus. Read more at http://www.xinhuanet.com/english/2020-02/18/c_138796123.htm?utm_source=ShenClinic.com+subscribers&utm_campaign=bcbcd41b61-EMAIL_CAMPAIGN_2020_03_05_05_02&utm_medium=email&utm_term=0_9644564526-bcbcd41b61-158307937&goal=0_9644564526-bcbcd41b61-158307937&mc_cid=bcbcd41b61&mc_eid=b228b4dece

How it works:

Here’s how it works: Acupuncture supports the energy grid that underlies the biochemistry of the body. It can increase the flow of energy to particular organ systems, decrease inflammation, and help unblock areas of poor circulation. As it regulates the flow of Qi, or life force, lymph and blood circulation improve; chronic pain subsides, and seemingly unrelated physical problems often resolve.  Clients suffering from Anxiety and Post Traumatic Stress Disorder get significant reduction of their symptoms with Acupuncture. The United States Army has been treating soldiers for PTSD with Acupuncture with excellent results. Emotions are intrinsically linked to the physiology; that’s why acupuncture helps lower stress even if that is not the primary focus of the treatment.

In my practice, listening closely to your concerns and helping you make better lifestyle choices is central to my success in helping patients’ making lasting positive change and resolve chronic health issues. I also teach simple meditation techniques that can be profoundly calming and centering.

Please call me for a FREE PHONE CONSULTATION to see if Acupuncture is right for you Call 516-455-2206 today!

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5 Animal Qi Gong Series starts August 12th 2020 with Rev. Marie Regis, L.Ac.

This system can support the immune system, and help us be more grounded, calm and serene; it also will build muscle strength and flexibility, and improve balance. The movements, hand positions and sounds reflect the qualities of each animal. We‘ll experience the strength of the bear, the ferocity of the tiger, the suppleness of the deer, the agility of the monkey, and the elusiveness of the crane. This ancient exercise is attributed to Hua To, a famous Chinese physician from the Han Dynasty (3rd century A.D.). Marie learned this practice from MasterJeffrey Yuen, an 88th generation Taoist Priest Marie has been studying with for over 16 years.

WHEN: Six consecutive Wednesdays from 10-11:15 AM starting August 12th

WHERE: On Zoom

FEE: $90 for the series

*FIRST CLASS IS FREE!*

To sign up please email marie@marieregisacupuncture.com or call 516.455.2206 and Marie will send you the Zoom invitation the day before the first class. Payment for the series will be due by August 17th via Paypal.

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Inner Wisdom Meditation Series: July 9th- 30th

With Rev. Marie Regis, L.Ac.

In this time of uncertainty, many of us are experiencing anxiety, frustration, restlessness and/or fear. We are invited to examine what we value most, and what we want to create moving forward. Resisting change is not a good option, with the sea of change that is occurring in our work, home and community. 

So we are left with the questions:

What gives meaning to my life now?

What am I hoping for?

What do I want to change or release?

THE ANWERS LIE WITHIN:

We all have access to an Inner Guidance system which we can use as a resource to illuminate our path. As we calm our mind and ask a question, we can see what is possible and how to move forward. After the group meditation, each participant will have the opportunity to share their experience if they so choose.

WHEN: Four consecutive Wednesdays, starting July 9th from 7:30-9:00 pm

WHERE: On ZOOM

FEE: $80 for all four sessions or $25 per session, payable to Marie Regis via Paypal

TO SIGN UP: Please email me at marie@marieregisacupuncture.com, and I will send you the Paypal link along with the Zoom link.

Rev. Marie Regis. M.S., L.Ac. has studied clinical meditation and imagery with Richard and Bonnie Schaub, founders of the Huntington Meditation and Imagery Center. She is a student of Master Jeffrey Yuen for over 15 years. Master Yuen is an 88th generation Daoist Priest, and an internationally renowned scholar in Classical Chinese Medicine. Marie has been practicing and teaching various forms of Meditation and Qi gong
for over 25 years

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Virtual Health Consultations offered in response to the current pandemic

Every acupuncture session begins with a health consultation, where we discuss progress and new issues that come up for the client. Even mild symptoms can be very significant diagnostically, as they inform us of the underlying pattern of disharmony to be addressed. This is followed by a clinical observation of your symptoms, some of which can be detected visually via zoom, and diagnosis of the problem. At this very special time, if in person treatment is not possible, I am offering Lifestyle Counseling and Self Care recommendations to lower stress, regulate your physiology and enhance your immune system. This can include:

  • ACUPRESSURE: alone or combined with essential oils application on points
  • ESSENTIAL OIL recommendations for diffusing
  • EXERCISE: including specific Qi Gong and breathing practices to regulate the energy system
  • GUIDED MEDITATIONS AND EXPLORATIONS
  • DIETARY AND HERBAL RECOMMENDATIONS
  • LIFESTYLE COUNSELING
  • DISTANCE REIKI

The quickest way to reach me is by calling 516-455-2206. You can also reach me via email at mregis51@gmail.com

I wish you and your loved ones Peace and Health in the weeks and months to come!

Blessings, Marie

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Chinese herbal medicine is being used in China to treat Covid-19

by Marie Regis, L.Ac.

Chinese medicine has centuries-old protocols for treating epidemics including viruses; this includes sophisticated herbal formulations and acupuncture. In Chinese hospitals, patients are being offered Chinese herbs as a primary treatment for Covid-19, at all stages of the illness, often supplemented with Western treatment, with great success. This news should be printed on the front page of our major newspapers. Please read more here:

http://www.xinhuanet.com/english/2020-02/18/c_138796123.htm?utm_source=ShenClinic.com+subscribers&utm_campaign=bcbcd41b61-EMAIL_CAMPAIGN_2020_03_05_05_02&utm_medium=email&utm_term=0_9644564526-bcbcd41b61-158307937&goal=0_9644564526-bcbcd41b61-158307937&mc_cid=bcbcd41b61&mc_eid=b228b4dece

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Covid-19: Protecting ourselves and our communities

Safety in community

The current state of panic is being fueled by an irresponsible and sensationalist media. Panic directly and quickly weakens immune response. In the words of Epidemiologist Dr. Abdu Sharkawy, MD (facebook post dated 3/5/20) , let’s return to talking reasonable precautions, lowering our stress levels and being there for each other and our communities. This will go a long way in maximizing our health and immunity. The following are important preventative measures we can take to increase our likelihood of staying healthy:

  1. CREATING STRONG VITAL ENERGY / QI: In Chinese medicine, the ability to fight and expel pathogens is based on strong Qi (Vital energy) . This is dependent on a few things:
  • Having sufficient quantity and quality of Blood (including red and white blood cells, adequate nutrients including minerals) 
  • A strong digestive system is the basis of a strong immune system; it insures we can actually be nourished by the foods we eat (assimilation). 
  • Having strong lungs to directly support Qi.
  • Adequate quality and quantity of sleep
  • Regular exercise
  • Low toxicity levels in the body. Toxicity includes an overabundance of parasitic microbes such as yeasts, harmful bacteria and protozoans.

2.  WHAT TO AVOID: 

  • Poor diet weakens digestion: irregular eating schedule, eating too much raw or canned foods, cold or raw foods, too much or too little protein, late night eating, eating in front of the TV or while reading, etc…
  • Regular or excessive intake of alcohol and other drugs, smoking. Alcohol is used in Chinese herbology to warm and speed the flow of blood circulation. It also will bring harmful bacteria and viruses deeper into the body, thereby making colds and flu symptoms worse. The “heat” from the alcohol adds to the “heat” of bacterial infections. Normally, the body will try to clear infections outwards via urination and sweating. But in this case the alcohol directs the harmful pathogens to deeper organs: ie: Liver and Spleen. Also the SUGAR from alcohol would make any infection spread more quickly
  • Chronic stress will dramatically weaken immunity. When we are in the fight or flight response (angry or scared), the immune system automatically shuts down. Prolonged stress can have long term consequences, lowering immune response and making us vulnerable to opportunistic infections and even chronic degenerative diseases such as cancer.
  • Fatigue from chronic lack of sleep or poor quality sleep.

4.  WHAT TO DO:

  • Reduce stress: 
    • Have a daily meditation program. There are several excellent meditation Apps out there including the popular “Headspace” with many choices of guided meditations. I have regular meditation groups Wednesday evenings and Sunday mornings which are now meeting on Zoom.
    • Exercise daily: walking outdoors especially in this beautiful spring weather will help lower stress. Also, Yoga, T’ai chi or Qi gong practices can quickly change your state of mind
    • Don’t engage with people who always see the glass as half-empty. Surround yourself with people who inspire and uplift you.
  • Eat fresh foods, and avoid raw and cold foods as much as possible
  • Get to bed early and allow yourself to have at least 8 hours of quality sleep
  • If needed, get a few acupuncture treatments to maximize your immune system, lower your stress and help with sleep
  • Trust your body; it was designed to protect you!.

Although my clinic is open, I am also offering Zoom health consultations; this can provide you with a Chinese medical evaluation of your state of health and immunity based on your symptoms, history, tongue diagnosis, life style factors, etc., and a detailed plan to support health and well-being. This can include dietary and lifestyle changes, herbal and essential oil recommendations, meditation and mindfulness practices to lower stress.

Take the best care, and stay safe!

Peace, Marie

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A Holistic Approach to Anxiety and Insomnia, with Rev. Marie Regis, M.S., L.Ac.

Spring is a time for New Beginnings. Quality sleep is a pre-requisite to feeling our best. I hope you’ll join me as we explore approaches to reducing anxiety and tension during the day so you can rest peacefully. Understand what’s causing you to wake up at night and how you can change that pattern. Learn EASY meditation, acupressure and mindfulness tools so you can finally LET GO and fully enjoy life!

WHEN: Wednesday March 18th at 7:00 pm

WHERE: Great Neck House, 14 Arrandale Ave, Great Neck NY 11024

I hope to see you there!

Peace, Marie

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Learn to resolve acid reflux naturally!

with Marie Regis, M.S., L..Ac.

A Natural Approach to Resolving Acid Reflux & Heartburn

Acid reflux can have serious health consequences over time and medications can be problematic.  Learn natural ways to reduce discomfort and restore digestive health: these include acupressure, stress reduction, herbal and dietary recommendations based on Chinese medicine. You may choose from either of the two dates below. Discover how you can feel at your best again!

WHERE:  Port Washington High School (Weber), Port Washington NY 11050

WHEN:  Tuesday, October 22nd from 7:30 to 9:00 pm

        And Tuesday November 19th from 7:30 to 9:00 pm

Online catalog and registration instructions can be found at:

https://www.portnet.org/cms/lib/NY01001023/Centricity/Domain/23/ContinuingEd_fall2019_online.pdf

Or call 516-767-5023 for more information.

I look forward to helping you develop your own tool kit for digestive health and feel great!

Blessings,  Marie