By helping to reduce nervous tension and balancing the function of internal organs, acupuncture can bring more harmony to the body and mind, thereby improving the quality of sleep. How we experience and walk through our day will affect our ability to sleep well or deeply. Several organs affect our sleep; for example, a restless and unsettled heart can cause us to have difficulty falling asleep; stagnation in the Liver can cause us to move restlessly in bed and wake up agitated.
Acupuncture for Health, Healing & Inner peace
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