Mindful Eating Group: Summer foods – this Sunday July 16th ’17

July 14, 2017

SUMMER FOODS: for the season for LIGHTNESS and CREATIVITY.

   These gatherings have been an invaluable resource for people who wanted to learn about:
  • Healthier eating choices 
  • Ways to resist cravings for addictive foods. 
  • Healthy recipes appropriate for each season
  • Mindfulness training: an important part of the process of making better choices and enjoying nourishing food. We will start each group with a 10 minute sitting meditation, and include short readings from various mindfulness training experts such as Jon Kabbat-zin, Thich Nhat Hanh and others
 
WHEN: Sunday July 16th  from 10-11:15 AM
WHERE: Marie Regis’s office; 22A Arrandale Ave, Great Neck NY 11024
FEE: $20 per meeting.
 
PLEASE REGISTER BY REPLYING TO THIS EMAIL OR CALLING MARIE 516-455-2206
Please remember to park on the street and walk down to the cottage at the end of the driveway
 
I hope to see you there!
    PEACE    Marie
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