Tag: mindfulness

Posted on

A Holistic Approach to Anxiety and Insomnia, with Rev. Marie Regis, M.S., L.Ac.

Spring is a time for New Beginnings. Quality sleep is a pre-requisite to feeling our best. I hope you’ll join me as we explore approaches to reducing anxiety and tension during the day so you can rest peacefully. Understand what’s causing you to wake up at night and how you can change that pattern. Learn EASY meditation, acupressure and mindfulness tools so you can finally LET GO and fully enjoy life!

WHEN: Wednesday March 18th at 7:00 pm

WHERE: Great Neck House, 14 Arrandale Ave, Great Neck NY 11024

I hope to see you there!

Peace, Marie

Posted on

New meditation series: Stay calm in times of change

Staying calm in times of change

These are challenging times. In Meditation, we find a place of stillness so we can reduce stress and stay calm within the storm. Join us as we explore this inner sanctuary and meet our lives with a renewed sense of calm and confidence.

WHEN: Three consecutive Wednesday evenings from 7:30-9 pm, starting August 28th 2019

WHERE: Marie’s office: 14 Vanderventer Ave, Suite L3C, Port Washington NY 11050

FEE: $25 per evening session or $60 for 3 classes, payable on first evening.   Pease call or text Marie to register: 516-455-2206