Spring is a time for New Beginnings. Quality sleep is a pre-requisite to feeling our best. I hope you’ll join me as we explore approaches to reducing anxiety and tension during the day so you can rest peacefully. Understand what’s causing you to wake up at night and how you can change that pattern. Learn EASY meditation, acupressure and mindfulness tools so you can finally LET GO and fully enjoy life!
WHEN: Wednesday March 18th at 7:00 pm
WHERE: Great Neck House, 14 Arrandale Ave, Great Neck NY 11024
I hope to see you there!