Lower your stress this Autumn: Evening Meditation and Acupressure for Insomnia

November 02, 2018

with Marie Regis, L.Ac., M.S.

MEDITATION BASICS

Learn EASY meditation and mindfulness techniques from a variety of traditions, so you can finally LET GO.. and enjoy life fully
Tuesdays, Nov. 13th, 20th and 27th from 7:30-9 pm at Roslyn High School

A NATURAL APPROACH TO INSOMNIA
Learn what you can do to wake up refreshed and ready to live your fullest potential.  Small changes in lifestyle can make a huge difference in you quality of sleep. Learn mindfulness tools and acupressure to reduce your overall stress.
 Tuesday, Dec. 4th at 7:30 pm
Pease follow the link for more details and to register:  https://www.roslynschools.org

 

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