If you’re wanting to boost your immune system and feel more calm and serene, this practice can help you.
I love the variety of benefits I derive from each of the animals and the spirit they embody! Discover the distinct qualities of the Tiger, Deer, Bear, Crane and Monkey as you improve muscle strength, flexibility and balance.
This Qi Gong exercise is attributed to Hua To, a famous Chinese physician from the Han Dynasty (3rd Century A.D.)
WHEN: Wednesdays from October 14th to Dec. 9th. (No class Nov. 11th-25th)
WHERE: On Zoom
FEE: $90 for 7 classes
REGISTER with Roslyn Adult education
* CLASSES START NEXT WEEK! PLEASE REGISTER BY OCT. 11th *
OUR SUMMER ZOOM CLASS GOT GREAT REVEWS!
( An 8 X 6 ft space is sufficient to practice )
Zoom invitation will be sent out the day before the first class.