Healthy Eating Support Group: Tongue Diagnosis and Food Choices

  • Bio Vegetables Freshly Picked, Healthy Vegetables AssortmentOne man’s meat is another man’s poison”  Lucretius (a Roman poet)

    This Sunday we explore TONGUE DIAGNOSIS as a way to recognize what types of foods our body may need, and which foods to avoid. We observe the shape, color, markings and coating of our own tongue, and see how this relates to metabolism, excessive or insufficient appetite, bloating or sluggishness.  As usual, we start with a guided meditation.I hope you’ll join us!

    WHEN: Sunday March 20th from 10-11:30 AM

    WHERE: 22A Arrandale Ave, Great Neck NY 11024 (In the cottage behind the larger house)

    FEE: $20 payable at the door
    PARKING IS ON THE STREET ONLY! Please walk down the driveway to the small cottage behind the larger house.
    Seating is limited. Please register by calling 516-455-2206

Qi gong for Breast Health with Marie Regis, L.Ac., LMT

Taiji (Tai Chi). An full sized hand drawn illustrationWHEN: Saturday March 12th, 1 PM to 3:30 PM

WHERE: Nassau Community College

FEE: $40

This ancient form of exercise is designed to help you release stress, bring balance to your internal organs and improve circulation to the breast. Qi gong is based on the same principles that govern the practice of acupuncture. Important lifestyle considerations and the science behind this practice will be discussed.  Learn and practice these seven simple, non-strenuous movements for better health.  Please see http://www.ncc.edu/continuingeducation/pdfs/Sp16_Brochure.pdf and scroll to page 23

Please register with Nassau Community College

Acupuncture for Stress and Appetite Control with Marie Regis, L.Ac., LMT

DATE/TIME:  Monday 7 March 2016, 10:30-11:30  AM

WHERE: CALLIOPE FITNESS & ARTS,  20 Lumber Rd., Roslyn NY 11576

Learn how to quickly feel more relaxed and easy going, while reducing that  excessive drive to eat. Learn a simple protocol, massaging points on your own body, which directly brings your stomach into harmony. A few minutes of self-care can do a lot to help you stop, feel more present, and help you make better choices.

Please register with Calliope Fitness & Arts 516-472-7255

Workshop Fee $20 payable at the door.

Meditation and Imagery: Mindfulness tools for greater Peace, Purpose and Meaning with Marie Regis, M.S., L.Ac.

“Know the one thing that liberates everything: Awareness itself” Dudjom Rinpoche
 This three part course is designed to help you cultivate inner resources to create the life
you have been dreaming of. We will meet once/week for three consecutive weeks:
yoga

Week 1:  Reconnect with your true Purpose

Week 2:  Defeat difficult thoughts and habits

Week 3:  Connect with your Wisdom Mind

I hope you’ll join us!

WHERE:  22A Arrandale Ave, Great Neck NY 11024

                  (Please park on Arrandale Ave and walk to end of driveway)

WHEN:   7:00 to 8:30 p.m.

                 Wednesdays March 16th, 23rd and 30th

FEE:    $75 total for 3 classes, payable on the first day of class.

Marie Regis, M.S., L.Ac., has an acupuncture practice in Great Neck NY.  She has been practicing meditation for over 30 years. She is currently undergoing training in The Huntington Method: A Clinical Meditation and Imagery course with Richard and Bonnie Schaub of the Huntington Meditation and Imagery Center in NY.

You must pre-register to attend; please call Marie at  516-455-2206.

Street parking only please! 

Healthy Eating group was rescheduled to Feb 21st

FOODS FOR BALANCING BLOOD SUGAR

With Marie Regis, L.Ac.vector logo running man for weight loss

 

Today we explore which foods can help reverse pre-diabetes and low blood sugar, and reduce cravings. 

 As in previous meetings, we start with a group meditation. 

I hope you’ll join us for this informative talk and group discussion

  WHERE: 29 Barstow Rd., Suite 201

                Great Neck NY 11021

  WHEN:    Sunday Feb 21st from 10-11:30 a.m.

   FEE:  $20. Free for first time attendees

Please email or call me to register Tel.: 516-455-2206. Thank you!

“Dismiss whatever insults your own soul”.  Walt Witman

Healthy Eating Support Group January 24th

FOODS FOR BALANCING BLOOD SUGAR

With Marie Regis, L.Ac.vector logo running man for weight loss

 

Today we explore which foods can help reverse pre-diabetes and low blood sugar, and reduce cravings. 

 As in previous meetings, we start with a group meditation. 

I hope you’ll join us for this informative talk and group discussion

  WHERE: 29 Barstow Rd., Suite 201

                Great Neck NY 11021

  WHEN:    Sunday January 24th from 10-11:30 a.m.

   FEE:  $20. Free for first time attendees

Please email or call me to register Tel.: 516-455-2206. Thank you!

“Dismiss whatever insults your own soul”.  Walt Witman

Opening to New Possibilities: An evening of reflection and letting go

With Marie Regis, L.Ac.

 

SATURDAY, JANUARY 9TH 2016

 

“There are far, far better things ahead than any we leave behind” 

 C.S. Lewis

“When you lose, don’t lose the lesson”

The Dalai Lama

Inline image 1

This Saturday’s New Moon is an especially powerful time for personal transformation and intention work. According to Judith Star-Medicine’s latest blog post (see link below).  It brings “Increased optimism and a willingness to trust the self and the Universe” and “embrace the limitless possiblities of the void”. 

Marie will lead a guided meditation. There will be an opportunity to write down and then burn what we want to release so we may open to new possibilities. This will be followed by a celebratory potluck dinner and chimney fire.

MEDITATION: 6:30 – 7:15 pm

POTLUCK DINNER:  7:30 pm

ADDRESS: 22A Arrandale Ave, Great Neck NY 11024

Space is limited. Please register as soon as possible via phone 516-455-2206 or email. 

Please park on the street, and walk up the driveway to the cottage behind the larger house.

Please arrive either before 6:30 pm or after 7:30 pm so as not to interrupt the meditation. Thank you!

I look forward to sharing this powerful time with you!

Link to Judith’s Blog: THE JANUARY NEW MOON 01/09/2016

https://www.judithstar-medicine.com/blog/the-january-new-moon-192016/?utm_source=Judithstar-Medicine.com+eClub&utm_campaign=339ee74cd6-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_755310ab63-339ee74cd6-214193745

 

Qi Gong for Breast Health: with Marie Regis, L.Ac.

“All things in life are dedicated to the purpose of expanding awareness.
One never discards a portion of oneself. One merely transforms it into Light until the entire being is light.”  
Emmanuel’s Book: compiled by Pat Rodegast and Judith Stanton
 Taiji (Tai Chi). An full sized hand drawn illustration
Learn a set of 7 non-strenuous exercises that support women’s health, reduce stress and support blood flow in the chest, breasts and arms. Some women have reported that tumors and cysts in the breast area have reduced in size or disappeared with regular practice. The whole practice can be done in 35 min, and is based on the same meridian theory used in acupuncture. DVD’s of this practice will be available for purchase (optional). These exercises were developed by Qi Gong Master Nan Lu, OMD, L.Ac., founder of the TCM World Foundation in NYC. Marie has trained there and been given permission to teach this system.

WHERE: 29 Barstow Rd., Ste 201, Great Neck NY 11021
WHEN: Sunday Dec. 6th from 10 a.m. to 12:00.
FEE:  $15.00
Please register by answering this email or calling Marie at 516-455-2206.

Anxiety-free without medication: Regulating the biochemistry by restoring the biofield

A talk by Marie Regis, M.S., L.Ac

WHERE: At the NAVEL Expo, Huntington Hilton, 598 Broad Hollow Rd.  Melville NY

WHEN: Sunday Nov. 8th 2015 at 11:00 a.m.

In its 4,000 year history, Chinese medicine has developed a highly sophisticated theory of the relationship between organ function and emotional/mental health. In particular, today’s science is supporting the view that a healthy digestive system is central to healthy brain chemistry and adrenal health. In this lecture, Marie explains the theory behind this work, and shares dramatic stories of recovery in clients who suffered from chronic anxiety, PTSD, insomnia and depression from the mind-body approach provided by acupuncture.

Entry fee to Expo $20. A limited number of free tickets to the expo are still available. Please call Marie  516-455-2206