Meditation and Imagery: Mindfulness tools for greater Peace, Purpose and Meaning with Marie Regis, M.S., L.Ac.

“Know the one thing that liberates everything: Awareness itself” Dudjom Rinpoche
 This three part course is designed to help you cultivate inner resources to create the life
you have been dreaming of. We will meet once/week for three consecutive weeks:
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Week 1:  Reconnect with your true Purpose

Week 2:  Defeat difficult thoughts and habits

Week 3:  Connect with your Wisdom Mind

I hope you’ll join us!

WHERE:  22A Arrandale Ave, Great Neck NY 11024

                  (Please park on Arrandale Ave and walk to end of driveway)

WHEN:   7:00 to 8:30 p.m.

                 Wednesdays March 16th, 23rd and 30th

FEE:    $75 total for 3 classes, payable on the first day of class.

Marie Regis, M.S., L.Ac., has an acupuncture practice in Great Neck NY.  She has been practicing meditation for over 30 years. She is currently undergoing training in The Huntington Method: A Clinical Meditation and Imagery course with Richard and Bonnie Schaub of the Huntington Meditation and Imagery Center in NY.

You must pre-register to attend; please call Marie at  516-455-2206.

Street parking only please! 

Healthy Eating group was rescheduled to Feb 21st

FOODS FOR BALANCING BLOOD SUGAR

With Marie Regis, L.Ac.vector logo running man for weight loss

 

Today we explore which foods can help reverse pre-diabetes and low blood sugar, and reduce cravings. 

 As in previous meetings, we start with a group meditation. 

I hope you’ll join us for this informative talk and group discussion

  WHERE: 29 Barstow Rd., Suite 201

                Great Neck NY 11021

  WHEN:    Sunday Feb 21st from 10-11:30 a.m.

   FEE:  $20. Free for first time attendees

Please email or call me to register Tel.: 516-455-2206. Thank you!

“Dismiss whatever insults your own soul”.  Walt Witman

Healthy Eating Support Group January 24th

FOODS FOR BALANCING BLOOD SUGAR

With Marie Regis, L.Ac.vector logo running man for weight loss

 

Today we explore which foods can help reverse pre-diabetes and low blood sugar, and reduce cravings. 

 As in previous meetings, we start with a group meditation. 

I hope you’ll join us for this informative talk and group discussion

  WHERE: 29 Barstow Rd., Suite 201

                Great Neck NY 11021

  WHEN:    Sunday January 24th from 10-11:30 a.m.

   FEE:  $20. Free for first time attendees

Please email or call me to register Tel.: 516-455-2206. Thank you!

“Dismiss whatever insults your own soul”.  Walt Witman

Opening to New Possibilities: An evening of reflection and letting go

With Marie Regis, L.Ac.

 

SATURDAY, JANUARY 9TH 2016

 

“There are far, far better things ahead than any we leave behind” 

 C.S. Lewis

“When you lose, don’t lose the lesson”

The Dalai Lama

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This Saturday’s New Moon is an especially powerful time for personal transformation and intention work. According to Judith Star-Medicine’s latest blog post (see link below).  It brings “Increased optimism and a willingness to trust the self and the Universe” and “embrace the limitless possiblities of the void”. 

Marie will lead a guided meditation. There will be an opportunity to write down and then burn what we want to release so we may open to new possibilities. This will be followed by a celebratory potluck dinner and chimney fire.

MEDITATION: 6:30 – 7:15 pm

POTLUCK DINNER:  7:30 pm

ADDRESS: 22A Arrandale Ave, Great Neck NY 11024

Space is limited. Please register as soon as possible via phone 516-455-2206 or email. 

Please park on the street, and walk up the driveway to the cottage behind the larger house.

Please arrive either before 6:30 pm or after 7:30 pm so as not to interrupt the meditation. Thank you!

I look forward to sharing this powerful time with you!

Link to Judith’s Blog: THE JANUARY NEW MOON 01/09/2016

https://www.judithstar-medicine.com/blog/the-january-new-moon-192016/?utm_source=Judithstar-Medicine.com+eClub&utm_campaign=339ee74cd6-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_755310ab63-339ee74cd6-214193745

 

Qi Gong for Breast Health: with Marie Regis, L.Ac.

“All things in life are dedicated to the purpose of expanding awareness.
One never discards a portion of oneself. One merely transforms it into Light until the entire being is light.”  
Emmanuel’s Book: compiled by Pat Rodegast and Judith Stanton
 Taiji (Tai Chi). An full sized hand drawn illustration
Learn a set of 7 non-strenuous exercises that support women’s health, reduce stress and support blood flow in the chest, breasts and arms. Some women have reported that tumors and cysts in the breast area have reduced in size or disappeared with regular practice. The whole practice can be done in 35 min, and is based on the same meridian theory used in acupuncture. DVD’s of this practice will be available for purchase (optional). These exercises were developed by Qi Gong Master Nan Lu, OMD, L.Ac., founder of the TCM World Foundation in NYC. Marie has trained there and been given permission to teach this system.

WHERE: 29 Barstow Rd., Ste 201, Great Neck NY 11021
WHEN: Sunday Dec. 6th from 10 a.m. to 12:00.
FEE:  $15.00
Please register by answering this email or calling Marie at 516-455-2206.

Anxiety-free without medication: Regulating the biochemistry by restoring the biofield

A talk by Marie Regis, M.S., L.Ac

WHERE: At the NAVEL Expo, Huntington Hilton, 598 Broad Hollow Rd.  Melville NY

WHEN: Sunday Nov. 8th 2015 at 11:00 a.m.

In its 4,000 year history, Chinese medicine has developed a highly sophisticated theory of the relationship between organ function and emotional/mental health. In particular, today’s science is supporting the view that a healthy digestive system is central to healthy brain chemistry and adrenal health. In this lecture, Marie explains the theory behind this work, and shares dramatic stories of recovery in clients who suffered from chronic anxiety, PTSD, insomnia and depression from the mind-body approach provided by acupuncture.

Entry fee to Expo $20. A limited number of free tickets to the expo are still available. Please call Marie  516-455-2206

 

A Natural Approach to Anxiety and Insomnia, with Marie Regis, L.Ac.

Stones pyramid on sand symbolizing zen, harmony, balanceClassical Acupuncture quickly and powerfully alters the brain biochemistry; it can help reduce chronic anxiety, improve sleep quality, and even affect the quality of our dreams. In this brief talk, Marie shares dramatic stories of clients ‘ transformative experiences, and introduces some of Asian medicine’s view of the  mind-body connection.

WHERE: The Serenity and Wellness Expo  (11 a.m. to 5 p.m.)

THE UPSKY HOTEL, 110 Motor Parkway, Hauppaugue, NY 11788

WHEN: Sunday October 11th from 11:00 to 11:30 a.m.

There is a $5.00 admission to the Expo. The lecture is Free.

Aroma-massage : Reduce stress naturally

Couple having a spa treatment

Essential oils are known to have a powerful effect on the psyche. Learn how to combine the therapeutic action of specific essential oils with acupressure points to reduce stress and improve the quality of your sleep. Each participant will learn to find points on themselves. Please wear comfortable, loose clothing.

When: Friday October 16th  6:30 p.m. to 8:30 p.m.

Where: The People’s Barn,   Greensborough VT

                        

Suggested donation $15

“Soothing the Hungry Heart” at the Healthy Eating Support Group

“I want to blossom. I don’t want to stay closed anywhere, because where I am closed, I am lying”

Rainer Maria Rilke

People who attended the first meeting loved it so much they have asked to make this a monthly event. Next Healthy Eating support group meets on Sunday Sep 20th from 10 -11:15 am. The theme is “Strategies for soothing the hungry heart”. I invited Amiel Cohen, A.C.C., Certified Health Coach and Eating Psychology Coach, to share his personal dramatic story of recovery from addictive eating, and strategies he has found useful.

Where: Adolescent and Young Adult medicine of Great Neck, 29 Barstow Rd, Suite 201, Great Neck

Newcomers are welcome to attend just one meeting or ongoing meetings, It’s up to you! I look forward to sharing this time with you.

Suggested donation $15. Space is limited; please call Marie at 516.455.2206 to register

 

Grounding meditation with Marie Regis, M.S., L.Ac.

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This guided meditation will bring you in touch with your body and help you feel more grounded and relaxed in your day to day life. Being grounded helps us set healthy boundaries with the people in our lives, and be less reactive in stressful situations. Based on the work of Suzanne Scurlock-Durana, and her book “Full Body Presence”.

THURSDAY AUG 6th, 7:00 pm

22A ARRANDALE AVE, GREAT NECK

Please note: Please park on the street and walk up the driveway to the cottage behind the larger house

SEATING IS LIMITED. PLEASE CALL MARIE TO CONFIRM YOU ARE COMING: 516-455-2206