BALANCE & SELF-AWARENESS with Satya Zawaski

Sunday, November 13   2:00-4:30 PM

Calliope Fitness and Arts, 20 Lumber Rd. Ste. B-1, Roslyn, NY 11576

 

Polarity Therapy—a technique for Balancing & Clearing our Energy Fields—works with the natural flow of energy in our bodies. It is therapeutic—non-invasive—organic. Think of the body as a battery—the positive, transmitting pole at the top and on the right—the grounding, negative pole at the bottom and on the left.

During this workshop we will:

  • Learn the Essential Principals of Polarity Therapy & Explore How We Transmit & Receive Energy
  • Learn Some Basic Positions and Practice Working On Others
  • Learn and Practice Techniques of Self-Polarity (Working On Yourself)

We will begin with a short talk, followed by some meditation to raise our vibration and free ourselves of ‘psychic debris.’ A demonstration of Polarity Therapy will follow. The remainder of the class will be devoted to practicing on one another.

The cost of the workshop is $30. Preregister with Rhonda @ 516.472.7255 or at http://calliopefitnessandarts.com

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Satya Zawaski is a teacher, writer, and healer who currently lives in Seattle. He will be in the NY area through Nov.17th, and is available for private polarity sessions, rebirthing, and counseling.

satyazawaski.com

Qi Gong for Breast Health Sunday October 2nd

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COME PRACTICE WITH US! (No previous experience necessary)

This ancient Chinese form of exercise is designed to help you release stress, bring balance to your internal organs and improve circulation to the breasts. Qi gong is based on the same principles that govern the practice of Acupuncture. Important lifestyle considerations for breast health and the science behind this practice will be discussed. You will learn and practice seven simple, non- strenuous movements. . Instructor: Marie Regis, L.Ac

DATE / TIME:  Sunday Oct. 2nd, 1:00pm-3:30pm.

WHERE: Nassau Community College

FEE: $40

To register online, please click on the link below:

http://www.ncc.edu/continuingeducation/pdfs/Fall16_Brochure.pdf

Coming Home to Serenity Meditation series

with Marie Regis, L.Ac.

“Know the one thing that liberates everything: AWARENESS itself”   Dudjom Rinpoche
spa Background - black stones and bamboo on water
Experience a calmer state of mind, reduced anxiety and better sleep  through meditation, imagery and breathing practices. In this three part series, Marie will share meditation practices and tools she has found helpful to let go of chronic stress and anxiety, and live with greater presence and appreciation for life.
 
WHEN: August 9th, 16th and  23rd, from 7:30-8:45
WHERE: 22A Arrandale Ave, Great Neck NY 11024
FEE:  $65 for all 3 sessions, payable on first day of class, or $25 per class.
 
 
PLEASE REGISTER AS SEATING IS LIMITED by calling Marie: 516-455-2206 or replying to this email. Thank you!
PLEASE NOTE:
Parking is on the street only. Please walk up the driveway to the left of the large house (#22) all the way to the end. I am in the small cottage in the rear of the property. 
 
ABOUT MARIE: Marie Regis, M.S., L.Ac. received training in The Huntington Method, a meditation and imagery course with Richard and Bonnie Schaub of the Huntington Meditation & Imagery Center. She is a student of Jeffrey Yuen, an internationally known Taoist Master and healer. She has been practicing meditation for over 30 years.

July meditation series

The silent person is the best to listen to”  –  Japanese proverb

 
RECLAIMING OUR AUTHENTIC SELVES: with Meditation & Imagery
with Marie Regis, L.Ac.Stones pyramid on sand symbolizing zen, harmony, balance
 
 Meditation can help us reclaim access, within the busyness of life, to the “still voice within”, a voice of wisdom within ourselves. Please join us for a new meditation series where we explore Taoist approaches to breathing and deep physical and mental relaxation. Leave feeling refreshed and renewed.
 
DATES:   Tuesdays July 19th, July 26th and August 2nd from 7:30 to 8:45 p.m.
WHERE:  22A Arrandale Ave, Great Neck 11024
FEE:   $65  for all 3 classes, payable the first day of class
         or $25 per class
 
PLEASE REGISTER: By  emailing or calling Marie at 516-455-2206.
Please arrive by 7:15 the first night for registration.
Parking is on Arrandale Ave
 
Blessings,
Marie

Create the Change you want thru Meditation & Imagery

yogaThis workshop series will teach you how to tap into inner resources to make meaningful changes in your life by:

  • Creating meaningful goals
  • Dealing with fear, anxiety and worry
  • Accessing inner resources for change

We will practice the meditation and imagery methods in the group and have an opportunity for sharing your experience in a safe nurturing environment.

WHERE:  22A Arrandale Ave, Great Neck NY 11024

(Please park on Arrandale Ave and walk to the cottage at the  end of driveway)

          WHEN:   7:30 to 8:45 p.m.

Wednesdays June 15th, 22nd and 29th 2016

FEE:    $65 total for all 3 classes, payable on the first day of class.

or $25 per individual class

REGISTRATION IS REQUIRED:  PLEASE CONTACT MARIE  516-455-2206

Marie Regis, L.Ac. has been practicing meditation for over 30 years. She has completed training in The Huntington Method: A Clinical Meditation and Imagery course with Richard and Bonnie Schaub of the Huntington Meditation and Imagery Center.. Marie Regis, M.S., L.Ac., has an acupuncture practice in Great Neck NY. . She specializes in treating anxiety and stress related conditions. 

ANXIETY FREE WITHOUT MEDICATION: Regulating the Biochemistry by Restoring the Biofield

Woman silhouette on the lotus background

With Marie Regis, M.S., L.Ac.

In its 4,000 year history, Chinese medicine has developed a highly sophisticated theory of the relationship between organ function and emotional/mental health. In particular, today’s science is supporting the view that a healthy digestive system is central to healthy brain chemistry and adrenal health. In this lecture, Marie explains the theory behind this work, and shares dramatic stories of recovery in clients who suffered from chronic anxiety, PTSD, insomnia and depression from the mind-body approach provided by acupuncture.

WHERE: At the N.A.V.E.L. Expo, Huntington Hilton, 598 Broadhollow Rd., Melville

WHEN: Sunday May 15th at 10 AM

ACCESS FEE: $20  for all day access to all health lectures and exhibitors

Introduction to meditation series

“To find yourself, to know your innermost being, you must relax in order to reach that point…You are able to truly hear you, to truly see the inner you and to truly come to understand that part of you which, for most, is not apparent on the surface” 
June Burke
Stones pyramid on sand symbolizing zen, harmony, balance
INTRODUCTION TO MEDITATION

Come and experience what it’s like to be a human BEING rather than a human DOING! In this workshop, we will discuss what mediation is (and is not) and gently guide you through a meditation experience using a three-part process: progressive relaxation, focusing on the breath, and life- supporting affirmations. Learn tools to let go of the stresses of daily living and live from a center of greater stillness, self- acceptance and peace.

WHEN: Tuesday May 3rd, 10th and 17th from 1:30-3:00 pm
              Wednesday May 4th, 11th and 18th from 7:30 pm to 9 pm
WHERE: Roslyn High School Continuing education
                475 Round Hill Rd. Roslyn Heights NY 11577
Please go to www.roslynschools.org for full catalog and fees.

MOLD: A Danger to your Health

beautiful young woman faceMany of us have heard that the air inside most homes is more toxic than the exterior air. One of the main factors here is the presence of mold. We’ve all seen the black mold that grows on the tile in your shower if it’s not regularly scrubbed. But mold in many cases cannot be seen because it is hiding behind the walls and ceilings, behind bookcases, wallpaper or panelling.

Mold can cause chronic sinus problems and allergies, asthma, and even chronic fatigue and  fibromyalgia. It can lead to cancer in people with weakened immune systems.

I was inspired to write about this after a tree fell on the roof of my home in late February. The damaged roof caused water to leak in, and (I won’t bore you with details about the landlord’s decision to delay repairs) mold developed within 2 weeks of the damage… Don’t ever delay repairing a leak, trust me, you don’t want the consequences of that. Here are two links to basic information about mold remediation, from the Environmental Protection Agency:

If you are exposed to mold before or during the process of fixing the problem, here are some prevention tips you may not have thought of to protect your health:
  • Wear a mask and be careful not to spread the spores into the rest of the house as the work is going on.
  • Diffuse Tea Tree or Niaouli essentials oils to protect your lungs. Both are strongly anti-fungal and support your immune system. Eucalyptus oil also helps clear the lungs.  Keep in mind that specific essential oils should be used 3 days on, 3 days off to prevent habituation.
  • Drink plenty of water
  • Eat soups. In particular, include parsnips, daikon radish, and bay leaves as these ingredients help detoxify and clear phlegm form your lungs and sinuses.
  • Avoid dairy products
  • Go out for a walk to breathe in clear fresh air.

If you already have allergies and want to stop taking antihystamines, or just feel better, consult with an licensed acupuncturist. I have helped many people eliminate their allergies and chronic sinus problems.

In Health,

Marie

Healthy Eating Support Group: Tongue Diagnosis and Food Choices

  • Bio Vegetables Freshly Picked, Healthy Vegetables AssortmentOne man’s meat is another man’s poison”  Lucretius (a Roman poet)

    This Sunday we explore TONGUE DIAGNOSIS as a way to recognize what types of foods our body may need, and which foods to avoid. We observe the shape, color, markings and coating of our own tongue, and see how this relates to metabolism, excessive or insufficient appetite, bloating or sluggishness.  As usual, we start with a guided meditation.I hope you’ll join us!

    WHEN: Sunday March 20th from 10-11:30 AM

    WHERE: 22A Arrandale Ave, Great Neck NY 11024 (In the cottage behind the larger house)

    FEE: $20 payable at the door
    PARKING IS ON THE STREET ONLY! Please walk down the driveway to the small cottage behind the larger house.
    Seating is limited. Please register by calling 516-455-2206

Qi gong for Breast Health with Marie Regis, L.Ac., LMT

Taiji (Tai Chi). An full sized hand drawn illustrationWHEN: Saturday March 12th, 1 PM to 3:30 PM

WHERE: Nassau Community College

FEE: $40

This ancient form of exercise is designed to help you release stress, bring balance to your internal organs and improve circulation to the breast. Qi gong is based on the same principles that govern the practice of acupuncture. Important lifestyle considerations and the science behind this practice will be discussed.  Learn and practice these seven simple, non-strenuous movements for better health.  Please see http://www.ncc.edu/continuingeducation/pdfs/Sp16_Brochure.pdf and scroll to page 23

Please register with Nassau Community College