A Natural Approach to Insomnia, with Marie Regis, L.Ac.

Spring is a time of New Beginnings. Quality sleep is a pre-requisite to feeling our best. I hope you’ll join me in Roslyn as we explore approaches to sleeping better and reducing stress you may not have heard before…Understand what’s causing you to wake...

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Introduction to Meditation SPRING Series

DATES: March 5th, 12th and 19th 2019 from 1:30 – 3:00 P.M.

WHERE: Roslyn High School, 475 Round Hill Rd., Roslyn Heights NY 11577

CONTACT: Roslyn High School Continuing Education at roslynschools.org or call 516-801-5091 for more information and to...

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Two EASY Winter Soup Recipes

GYPSY SOUP

INGREDIENTS:

1 Leak diced (optional)

2 carrots sliced

1 cup chopped cabbage

2 cups of winter squash or pumpkin, diced

2 quarts of hot water

1 tsp salt

Saute leaks, carrots, cabbage, squash for 10...

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Movie: What the “Bleep” do we know – Feb. 13th 2019

The world of Quantum Physics and Unified Field Theory in particular tell us that the world we live in is profoundly different from the way we habitually see it. This movie takes us on a life changing journey with Amanda, a divorced photographer, as she tumbles into a...

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INNER SMILE MEDITATION SERIES

            Yin-Yang

When you lose touch with inner stillness, you lose touch with yourself… Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper...

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Evening meditation classes

Learn EASY meditation and mindfulness techniques from a variety of traditions,

Finally LET GO.. improve sleep quality and enjoy life fully!   INTRODUCTION TO MEDITATION: Wednesday evenings from 7:30-9 pm at Marie’s office: 14 Vanderventer Ave, Suite L3C, Port...
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Lower your stress this Autumn: Evening Meditation and Acupressure for Insomnia

with Marie Regis, L.Ac., M.S.

MEDITATION BASICS

Learn EASY meditation and mindfulness techniques from a variety of traditions, so you can finally LET GO.. and enjoy life fully Tuesdays, Nov. 13th, 20th and 27th from 7:30-9 pm at Roslyn High School

A...
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Qi gong to Fall Asleep

Knees to chest, lying on back to 1 min. Breathe 5 times Lying legs straight, breathe in while placing hands above head. Breathe in through nose, out through mouth Make fists; place both fists above the Kidneys (or as high up as comfortable), take 3 breaths. Continue...
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AUTUMN RECIPE

*SHEPHERD’S BARLEY SOUP

1/4 onion chopped 4 carrots grated 2 parsnips, diced 1Tbsp oil 2 Qts water 1 cup barley (substitute buckwheat or long grain rice to make it gluten-free) 1/3 tsp fresh ginger, grated 1 tsp sea salt or 1 Tbsp natto...
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