Reduce Stress and Anxiety with Meditation & Imagery

This workshop series will teach you meditation tools for letting go, and finding greater peace and serenity.  We borrow from the Taoist tradition, Buddhist and other traditions.  Regular practice can result in:

Reduced  fear, anxiety and worry Less mental chatter A...
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Meditation & Imagery workshop February 2017

This workshop series will teach you how to tap into inner resources to make meaningful changes in your life by:

Accessing inner resources for change Creating meaningful goals Dealing with fear, anxiety and worry

We will practice the meditation and imagery methods in...

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Mindfulness Tools for greater Peace and Serenity – January ’17

with Marie Regis, L.Ac.

In this series we explore breathing exercises from the Taoist tradition which help naturally calm the mind and restore balance to the nervous system. We also practice meditations from other traditions, and draw inspiration from meditation...

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BALANCE & SELF-AWARENESS with Satya Zawaski

Sunday, November 13   2:00-4:30 PM

Calliope Fitness and Arts, 20 Lumber Rd. Ste. B-1, Roslyn, NY 11576

 

Polarity Therapy—a technique for Balancing & Clearing our Energy Fields—works with the natural flow of energy in our bodies. It ...

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Qi Gong for Breast Health Sunday October 2nd

COME PRACTICE WITH US! (No previous experience necessary)

This ancient Chinese form of exercise is designed to help you release stress, bring balance to your internal organs and improve circulation to the breasts. Qi gong is based on the same principles that...

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Coming Home to Serenity Meditation series

with Marie Regis, L.Ac.

“Know the one thing that liberates everything: AWARENESS itself”   Dudjom Rinpoche Experience a calmer state of mind, reduced anxiety and better sleep  through meditation, imagery and breathing practices. In this three part series, Marie will...
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July meditation series

“The silent person is the best to listen to”  –  Japanese proverb

  RECLAIMING OUR AUTHENTIC SELVES: with Meditation & Imagery with Marie Regis, L.Ac.    Meditation can help us reclaim access, within the busyness of life, to the “still voice...
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Create the Change you want thru Meditation & Imagery

This workshop series will teach you how to tap into inner resources to make meaningful changes in your life by:

Creating meaningful goals Dealing with fear, anxiety and worry Accessing inner resources for change

We will practice the meditation and imagery methods in...

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ANXIETY FREE WITHOUT MEDICATION: Regulating the Biochemistry by Restoring the Biofield

With Marie Regis, M.S., L.Ac.

In its 4,000 year history, Chinese medicine has developed a highly sophisticated theory of the relationship between organ function and emotional/mental health. In particular, today’s science is supporting the view that a healthy...

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