Lower your stress this Autumn: Evening Meditation and Acupressure for Insomnia

with Marie Regis, L.Ac., M.S.

MEDITATION BASICS

Learn EASY meditation and mindfulness techniques from a variety of traditions, so you can finally LET GO.. and enjoy life fully Tuesdays, Nov. 13th, 20th and 27th from 7:30-9 pm at Roslyn High School

A...
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Qi gong to Fall Asleep

Knees to chest, lying on back to 1 min. Breathe 5 times Lying legs straight, breathe in while placing hands above head. Breathe in through nose, out through mouth Make fists; place both fists above the Kidneys (or as high up as comfortable), take 3 breaths. Continue...
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AUTUMN RECIPE

*SHEPHERD’S BARLEY SOUP

1/4 onion chopped 4 carrots grated 2 parsnips, diced 1Tbsp oil 2 Qts water 1 cup barley (substitute buckwheat or long grain rice to make it gluten-free) 1/3 tsp fresh ginger, grated 1 tsp sea salt or 1 Tbsp natto...
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August Meditation Series

“To be the brook of the world is to move constantly in the path of Virtue..and to return again to infancy”  Tao Teh Ching by Lao Tzu

Come and experience what it’s like to be a human BEING rather than a human DOING! In this workshop, we will...

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A Natural Approach to Insomnia with Marie Regis, L.Ac., June 5th 2018

Spring is a time of New Beginnings. Quality sleep is a pre-requisite to feeling our best. I hope you’ll join me in Roslyn as we explore approaches to sleeping better and reducing stress you may not have heard before…Understand what’s causing you to wake up at...
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Evening Meditation Classes, Roslyn NY May 8th-May 22nd

Learn EASY meditation and mindfulness techniques from a variety of traditions, so you can finally LET GO.. and enjoy life fully   INTRODUCTION TO MEDITATION: Tuesdays, May 8, 15th and 22nd from 7:30-9 pm at Roslyn High School   Pease follow the link for more details and to...
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Meditation workshop March 4th 2018 at 7:30 p.m.,

TONIGHT’S THEME: TRUST AS IT APPLIES TO QUANTUM FIELD THEORY

with Marie Regis, L.Ac.

Quantum physics tells us that everything in the Universe is interconnected; that even the smallest unit of matter is mostly space, with tiny particles that appear and...

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Recipe for Spring Detox

(This article was borrowed from Mayway.com)

Spring Recipe: Bitter Melon and Fried Eggs

By Laura Stropes, L.Ac.

March 6, 2018 No comments

Bitter melon stir fried with eggs is a very simple, common Chinese therapeutic food dish. In terms of its TCM...

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Meditation series: Embracing the Divine Feminine

“The Nameless is the source of Heaven and Earth, The Named is the Mother of the myriad creatures”

Tao Te Ching by Lao Tzu

Dates:  Jan. 24th and 31st, Feb 7th 2018 at 7:30 P.M.

Location: 22A Arrandale Ave, Great Neck NY 11024

The...

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