Day: July 14, 2017

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July Meditation series

“Rather than fill it to the brim by keeping it upright, better to have stopped in time… To retire when the task is accomplished is the way of Heaven”                                                                                                                                                                                                                                                                       Tao Te Ching  by Lao Tzu

Discover how Meditation can help us:  

  • Create more of what we want
  • Find more peace and serenity every day
  • Be more present to ourselves and others
  • Find greater meaning in life

We borrow from the Taoist tradition, Buddhist and other traditions.  We will practice the meditation and imagery methods in the group and have an opportunity for sharing our
experience in a safe nurturing environment.

WHERE:  22A Arrandale Ave, Great Neck NY 11024

(Please park on Arrandale Ave and walk to the cottage at the  end of driveway)

          WHEN:   7:30 to 8:45 p.m.

  Wednesdays July 12th, 19th, and 26th 2017

FEE:    $65 total for all three, or $25 per class, payable the day of the class

PLEASE REGISTER BY RESPONDING TO THIS EMAIL OR CALLING/TEXTING  516-455-2206

I look forward to being with you!

PEACE,  Marie
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Mindful Eating Group: Summer foods – this Sunday July 16th ’17

SUMMER FOODS: for the season for LIGHTNESS and CREATIVITY.

   These gatherings have been an invaluable resource for people who wanted to learn about:
  • Healthier eating choices 
  • Ways to resist cravings for addictive foods. 
  • Healthy recipes appropriate for each season
  • Mindfulness training: an important part of the process of making better choices and enjoying nourishing food. We will start each group with a 10 minute sitting meditation, and include short readings from various mindfulness training experts such as Jon Kabbat-zin, Thich Nhat Hanh and others
 
WHEN: Sunday July 16th  from 10-11:15 AM
WHERE: Marie Regis’s office; 22A Arrandale Ave, Great Neck NY 11024
FEE: $20 per meeting.
 
PLEASE REGISTER BY REPLYING TO THIS EMAIL OR CALLING MARIE 516-455-2206
Please remember to park on the street and walk down to the cottage at the end of the driveway
 
I hope to see you there!
    PEACE    Marie